Water Aerobics
Welcome to Our Water Aerobics Class!
We’re so excited to have you join us for a fun and invigorating water aerobics experience! Whether you’re here to improve your fitness, build strength, or simply enjoy a refreshing workout, our class is designed for all skill levels. Water aerobics is a fantastic way to stay active while being gentle on your joints, all in a supportive and energetic environment. So, grab your swim gear, dive in, and let’s make a splash together!
Take a look at the classes we offer:
Our Arthritis Water Exercise Class is designed to provide a gentle yet effective workout in our warm water, low-impact environment. This class is perfect for individuals with arthritis, joint pain, or mobility limitations, offering a safe and supportive setting to improve flexibility, strength, and overall well-being. In this low-impact aquatic class, participants will engage in a variety of gentle movements, stretches, and strengthening exercises that help reduce stiffness and improve joint mobility. The buoyancy of warm water reduces stress on the joints, allowing for greater range of motion and pain relief while promoting relaxation.
Healthy Back: A recreational exercise program designed to accomadate the abilities of individuals with lower back pain
Silver Sneakers Splash: Water conditioning with older patients needs in mind; includes stretching and a low to mid-intensity workout.
Powersplash: A cardio workout containing mid to high intensity circuits, deep water exercises, and toning with workout equipment.
Deep Water: Performed in deep water with water belts; this class can improve strength and endurance. Challenge your fitness goals with this fun class.
AquaFit: This class uses the water’s natural resistance for increasing muscular strength, endurance, flexibility, and cardiovascular efficiency with reduced stress on the joints. This class is for all fitness levels.
Aqua Boot Camp: Performed in deep water this cardio workout contains high intensity circuits, deep water exercises, and toning with added various workout/swimming equipment (MUST be able to swim 25 yards.)
* Arthritis classes DO NOT have online registration! This class is a paid program and you will need to call or see the front desk to sign up. This class is ONLY offered at the Lakeland Family YMCA.